Body Fat Calculator For Males

This body fat calculator is designed specifically for men, helping you quickly and accurately estimate your body fat percentage. By inputting key metrics like age, weight, and waist measurements, you’ll receive insights into your current fitness level. Use this tool to track progress and achieve your health goals.

Calculate

Enter you details above, click on 'Calculate' and the result will appear over here.

Result

0.0 Fitness 25+
Category:
Fitness
Body Fat (U.S. Navy Method):
15.3%
Body Fat Mass:
23.2 lbs
Lean Body Mass:
128.8 lbs
Ideal Body Fat for Given Age:
10.5%
Lose to Reach Ideal:
7.2 lbs
Body Fat (BMI Method):
15.4%
Calculate

Enter you details above, click on 'Calculate' and the result will appear over here.

Result

0.0 Fitness 25+
Category:
Fitness
Body Fat (U.S. Navy Method):
15.7%
Body Fat Mass:
11.0 kg
Lean Body Mass:
59.0 kg
Ideal Body Fat for Given Age:
10.5%
Lose to Reach Ideal:
3.6 kg
Body Fat (BMI Method):
16.1%

Body Fat Percentage Categories for Men

Men’s body fat percentage falls into specific categories that help assess health and fitness levels. From essential fat needed for normal body functions to levels associated with athletic or overweight conditions, this breakdown offers valuable insights. Understanding these categories can guide you in setting realistic health goals and tracking your progress as you work toward your ideal body composition.

ClassificationMen (% Fat)
Essential Fat2-4%
Athletes6-13%
Fitness14-17%
Acceptable18-25%
Obese25% +
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